Did you know that paying attention to what you eat can help improve your oral health?
Your mouth contains millions of both good and bad bacteria. Bad or harmful bacteria can cause oral conditions and diseases like dental caries, tooth loss, periodontal disease, and orofacial disorders.
On the other hand, good bacteria help fight decay as well as bacteria found in plaque.
You may not believe but some fruits can help improve your oral health if you eat them right. These fruits include:
Apples: Enhance Saliva Production
Are you among those who grab dessert, candy bars, or dark chocolate when bored? Try having an apple next time for the betterment of your oral health!
By substituting sugary snacks with apples, you promote great saliva production.
In addition, eating apples helps clean your teeth as the texture helps remove leftover particles as well as bacteria from your teeth.
Therefore, improving your oral health.
Strawberries
Strawberries are natural teeth whiteners.
This fruit is also rich in Vitamin C which plays a crucial role in the production of collagen in your body. Collagen is a vital protein when it comes to keeping your gums tough and strong enough to block off infections.
Four or six strawberries, depending on the size, can provide you with around 69.9% of your Vitamin C daily requirement.
Pears
Pears contain high water content which is one of the reasons they are great for your oral health.
Chewing this water-filled fruit naturally scrubs your teeth, thus, removing debris and plaque that can result in gingivitis and tooth decay.
Additionally, chewing on pears improve the production of saliva. Producing saliva is the body’s natural method of fighting off bacteria that cause cavities.
Therefore, instead of snacking on sugary snacks, go for a pear whenever you get the chance to ensure you improve your oral health.
Grapes
Grapes contain antioxidants that are vital when it comes to fighting bacteria that cause inflammation.
According to studies, inflammation causes gum diseases.
Therefore, eating high antioxidants fruits like grapes protects the gums from the dangerous effects of oral-related diseases.
Thus improving your oral health.
Oranges
In as much as acidic fruits can have a negative impact on your teeth, oranges are among the citrus fruits that can actually benefit your oral health.
However, only when taken in moderation.
In this case, oranges are rich in Vitamin C. Vitamin C plays a crucial role in strengthening the connective tissues as well as the blood vessels within the mouth.
In addition, vitamin C delays the development of gum inflammation which causes gum diseases and gum bleeding.
So, eating oranges in moderation can prevent gum diseases and gum bleeding thus improving your oral health.
Timing: For more effectiveness, you should take the fruits after the meals to help massage the gums and clean teeth.
The fruits will also help you produce more saliva to wash any food particles left after eating.
Conclusion
Although not in place of flossing and brushing your teeth, some fruits are great for ensuring your oral hygiene.
Eating fruits such as apples, pears, grapes, strawberries, and oranges can help improve your oral health in one way or the other.
Don’t wait until you have a stinky mouth or tooth decay to pay attention to your oral health! Do it now!