Did you know that consuming certain foods can help boost your immunity? Our immune system is a complex network of cells, tissues, and organs that work together to protect our bodies from harmful pathogens, such as bacteria, viruses, and fungi. A strong immune system is essential for overall health and well-being, as it helps prevent and fight off infections and diseases.
In this blog post, we’ll explore six foods that you might not expect to boost your immunity. These foods are packed with nutrients and compounds that can help support your immune system and keep you healthy. So, whether you’re looking for ways to prevent illness or you’re recovering from an infection, adding these foods to your diet can be a great way to boost your immune system naturally.
Therefore, your next visit to the grocery store should include the following immune system boosters!
1. Cabbage
Cabbage is a great source of minerals, alkaline salts, and vitamins. According to studies, cabbage increases the fighting ability of the immune system when it comes to fighting H Pylori, Jaundice, and bladder-related diseases. We are not underrating this vegetable no more! Right?
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2. Yogurt: Sweet immunity booster
Who doesn’t love yogurt! It is good for your guts and soul. And when it comes to boosting your immunity, it’s a killer! Yogurt contains probiotics (good bacteria that assist keep you healthy) that support your microbiome (which leads to a strong immune system. Huh! Turns out that yogurt can do a whole lot to your body.
3. Sweet Potatoes
Toasted, roasted, or mashed, these buddies are totally a thing! By eating sweet potatoes, you get a compelling dose of vitamin B6. According to various studies, vitamin B6 plays a crucial role when it comes to developing a healthy immune system in your body.
4. Spinach
Guess why spinach made it into our list? Because it is a great source of vitamin C. Vitamin C in spinach stimulates the creation and functioning of white blood cells that are responsible for protecting the body against infections and other foreign invaders. Also, your favorite veggie contains various beta-carotene and antioxidants that support the immune system.
A little reminder: Spinach retains all its nutrients when lightly cooked.
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5. Citrus Fruits: The best immunity booster
Let me guess. You sometimes guzzle lime juice when you have a cough, hoping that the vitamin C in lime will work its magic and drive away any germs (making you sick) in your body. Honestly, I do! Citrus fruits like oranges, grapes, lemons, and limes are a great source of vitamin C which helps boost immunity by promoting the function of the immune cell.
Next time you have a cold, take some orange or lemon juice. It might help you get well quicker!
6. Chicken Soup helps boost immunity
Reaching for chicken soup when sick can work wonders. According to Swanson, chicken soup is rich in vitamin B6 which supports the development of red blood cells. Therefore, chicken stock contains chondroitin and gelatin among other nutrients that support both your immunity and gut healing.
Therefore, don’t wait until you are sick to enjoy the comforting goodness that comes with taking a bowl of warm chicken soup. Take it as many times as you can to boost your immunity.
7. And a bonus
Did you know you can boost immunity by just choosing a healthy lifestyle? Well, exercising regularly, managing stress, quitting smoking, managing your weight, getting proper sleep, practicing good hygiene, and taking alcohol in moderation are among the simplest yet very effective methods to back-up your immune system.
Conclusion
We can really keep our immunity up there through diet alone. Consuming micronutrients that assist our body to fight diseases regularly is a natural way to prevent infections. The body does not create nutrients on its own. The reason why it is important to include foods such as cabbage, spinach, chicken soup, and potatoes in our diet. Also, yogurt and a variety of citrus fruits help a great deal in developing a strong immune system.
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